What are the benefits of eating loquat?
Loquat is a nutritious fruit that not only tastes great, but also has a variety of health benefits. Below are detailed benefits and related data about loquat.
1. Nutritional components of loquat
Loquat is rich in a variety of vitamins and minerals. The following are the main nutrients per 100 grams of loquat:
| Nutritional information | content |
|---|---|
| heat | 43kcal |
| carbohydrate | 10.6 grams |
| protein | 0.4g |
| Fat | 0.2g |
| dietary fiber | 1.7 grams |
| Vitamin C | 1 mg |
| Vitamin A | 1520 international units |
| Potassium | 266 mg |
2. Health Benefits of Loquat
1.Enhance immunity: Loquat is rich in vitamin C and vitamin A, which helps improve immunity and prevent colds and other diseases.
2.Promote digestion: The dietary fiber in loquat helps promote intestinal peristalsis and prevent constipation.
3.protect eyesight: Vitamin A in loquat is very important for eye health and can prevent night blindness and dry eye syndrome.
4.antioxidant effect: The antioxidant substances in loquat can help remove free radicals in the body and delay aging.
5.Moisten the lungs and relieve cough: Loquat is considered to have the effect of moistening the lungs and relieving coughs in traditional Chinese medicine, and is often used to treat coughs and throat discomfort.
3. Suggestions for eating loquat
1.Eat directly: Mature loquats can be peeled and eaten directly. They taste sweet and juicy.
2.Making loquat paste: Loquat paste is a traditional Chinese medicine preparation often used to relieve coughs and throat discomfort.
3.Pair with other fruits: Loquat can be used with other fruits to make salads or juices to increase nutrition and taste.
4. Precautions
1.Eat in moderation: Although loquats are rich in nutrients, excessive consumption may cause diarrhea or indigestion.
2.Choose ripe loquats: Unripe loquats may contain higher tannins, which have a poor taste and may cause discomfort.
3.allergic reaction: A small number of people may be allergic to loquat. If they experience symptoms such as itchy skin or difficulty breathing after eating it, they should stop eating it immediately and seek medical advice.
5. Summary
Loquat is a fruit rich in nutrients and has many health benefits. Moderate consumption can enhance immunity, promote digestion, protect eyesight, moisten the lungs and relieve cough. Whether eaten directly or made into loquat paste, it is a good choice. However, be sure to consume it in moderation to avoid allergies or indigestion.
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