What should women eat during confinement?
Confinement is a critical period for women to recover after childbirth, and dietary conditioning is particularly important. A reasonable diet can not only help the mother regain her physical strength, but also promote milk secretion and enhance immunity. The following is a postpartum diet guide compiled based on hot topics and expert advice from the Internet in the past 10 days.
1. Basic principles of confinement diet
1.Nutritionally balanced: Protein, vitamins, minerals and dietary fiber need to be taken in comprehensively.
2.Warm and easy to digest: Avoid raw, cold, spicy and irritating food.
3.Eat small meals often: Can be divided into 5-6 meals a day to reduce gastrointestinal burden.
4.Supplement blood and qi: Eat more foods containing iron and replenishing Qi, such as red dates, wolfberry, black sesame, etc.
2. Recommended food list for postpartum period
| food category | Recommended food | Efficacy |
|---|---|---|
| Staple food | Millet porridge, black rice porridge, red bean porridge | Nourish qi and blood, easy to digest |
| protein | Eggs, fish, chicken, pig's trotters | Promote wound healing and increase milk production |
| Vegetables | Carrots, spinach, pumpkin | Supplement vitamins to prevent constipation |
| Fruits | Apple, banana, longan | Supplement trace elements to promote recovery |
| Soup category | Crucian carp soup, black-bone chicken soup, pork ribs soup | Nourish the body and promote milk secretion |
3. Diet taboos during confinement period
| taboo foods | Reason |
|---|---|
| Raw and cold food (such as ice cream, cold drinks) | Affects uterine recovery and easily causes abdominal pain |
| Spicy foods (such as chili peppers, Sichuan peppercorns) | May cause inflammation and affect wound healing |
| High-salt foods (such as pickled products) | Increases the burden on the kidneys and is detrimental to the resolution of edema |
| Coffee, strong tea | Affects sleep and may cause excitement in the baby |
4. Examples of daily diet arrangements for confinement patients
| time | Recommended diet |
|---|---|
| breakfast | Millet porridge + eggs + steamed pumpkin |
| Morning snack | Red dates and longan soup |
| lunch | Black rice + steamed fish + fried spinach + black chicken soup |
| Afternoon snack | Warm milk + apple |
| dinner | Red bean porridge + stewed pig trotters + carrots |
| Eat before bed | Lotus root starch or sesame paste |
5. Popular discussion on the Internet: New trends in confinement diet
1.Scientific confinement: The traditional concept is that fruits cannot be eaten during confinement, but modern medicine recommends appropriate intake of warm fruits (such as apples and bananas) to supplement vitamins.
2.Personalized conditioning: Adjust diet according to physical differences. For example, those with insufficient Qi and blood can eat more red dates and donkey-hide gelatin, while those with weak spleen and stomach need to reduce greasy food.
3.Medicinal food combination: Astragalus, angelica and other Chinese medicinal materials are widely recommended, but they need to be used under the guidance of a doctor.
Conclusion
Confinement diet should be based on the principles of mildness, nutrition, and easy absorption, and should be scientifically adjusted based on personal physique. Avoid blindly taking supplements or excessive dietary restrictions. If you have special health conditions, it is recommended to consult a professional doctor or nutritionist.
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