What are the benefits of taking vitamin B6?
Vitamin B6 (pyridoxine) is one of the essential nutrients for the human body and has become a hot topic in recent years due to its wide range of health benefits. The following is a compilation of the hot content about vitamin B6 in the past 10 days across the Internet, combined with scientific evidence, to provide you with a detailed analysis of its functions and precautions.
1. The core role of vitamin B6
| Functional category | Specific role | Related research support |
|---|---|---|
| metabolic regulation | Participate in protein, glycogen and fat metabolism | National Institutes of Health (NIH) 2023 Report |
| nervous system | Promote neurotransmitter synthesis (such as serotonin, dopamine) | Nutrients Journal January 2024 Research |
| immune support | Enhance antibody production and regulate inflammatory response | World Health Organization (WHO) Nutritional Guidelines |
2. The effects of vitamin B6 that have attracted recent attention
1.Relieve pregnancy vomiting: Under the topic #pregnant mothers’ essentials on the Douyin platform, many nutritionists recommended B6 combined with ginger to relieve morning sickness, and the related video has been played more than 8 million times.
2.Improve mood disorders: In Weibo’s hot search #anxietyself-rescue, the combination of vitamin B6 and magnesium was mentioned as a natural anti-anxiety solution, with the topic reading reaching 120 million times.
| Application scenarios | Recommended dosage | Things to note |
|---|---|---|
| Daily health care | 1.3-1.7mg/day | Get it from food first |
| Special needs (such as morning sickness) | 10-25mg/time, 3 times a day | Requires medical guidance |
3. List of foods rich in vitamin B6
| food types | Content per 100g (mg) | % of daily demand |
|---|---|---|
| tuna | 1.04 | 61% |
| chicken breast | 0.81 | 48% |
| banana | 0.37 | 22% |
4. Precautions for use (hotly discussed content in Xiaohongshu)
1.Overdose risk: Long-term daily intake of more than 100mg may cause nerve damage. The relevant discussion on Zhihu received more than 5,000 likes.
2.drug interactions: B6 will reduce the effect of Parkinson’s drug levodopa, many pharmacists issued reminders under the topic #drugmatching.
5. Summary of Expert Suggestions
The latest guidelines from the Chinese Nutrition Society in 2024 point out that healthy people should give priority to obtaining vitamin B6 through a balanced diet, and supplementation for special groups must follow the three principles of "assessment-supplementation-monitoring". The recently popular "B6 Skin Care Method" (with 20 million+ views on Douyin) has not yet received sufficient clinical evidence to support it, so it is recommended to try it with caution.
Note: The statistical period of the data in this article is from July 15 to July 25, 2024, covering the popularity trends of Weibo, Douyin, Zhihu and other platforms.
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