How to make hibiscus with egg white
Recently, among the hot topics on the Internet, healthy eating and home-cooked dishes have attracted much attention, especially low-fat and high-protein cooking methods. Among them, "egg white hibiscus" has become a hot topic due to its refreshing taste and high nutritional value. This article will introduce in detail how to make egg white hibiscus, and attach relevant data for reference.
1. Nutritional value of egg white hibiscus
Egg whites are rich in high-quality protein and have very low fat content, making them suitable for fitness crowds and healthy eating enthusiasts. The following is a nutritional comparison between egg whites and whole eggs:
| Nutritional information | Egg white (per 100g) | Whole eggs (per 100g) |
|---|---|---|
| protein | 10.9g | 12.6g |
| fat | 0.17g | 9.51g |
| heat | 52kcal | 143kcal |
2. Steps to make egg white hibiscus
1.Prepare materials: 4 egg whites, 50ml water, 2g salt, appropriate amount of chopped green onion, diced ham (optional).
2.Beat egg whites: Mix the egg whites with water and salt, and stir gently until even (avoid over-beating).
3.filter: Strain the egg liquid through a fine sieve to remove air bubbles and unbeaten egg whites.
4.Steam: Pour the egg liquid into a shallow bowl, cover with plastic wrap and punch holes, then steam over medium heat for 8-10 minutes after the water boils.
5.decoration: After serving, sprinkle with chopped green onion or diced ham, and drizzle with a little sesame oil.
3. Frequently Asked Questions and Tips
| question | Solution |
|---|---|
| Egg white has a fishy smell | Add a little cooking wine or lemon juice to remove the fishy smell |
| The finished product is not tender enough | Control the heat to avoid steaming for too long |
| Uneven surface | Strain the egg liquid and cover with plastic wrap |
4. Popular discussions among netizens
In the past 10 days, discussions about egg white hibiscus on social platforms have focused on the following aspects:
-Creative matching: Add shrimp, peas, etc. to enhance the taste;
-fat loss recipes: Paired with multi-grain rice, it becomes the first choice for fitness meals;
-Children's complementary food: Suitable for young children due to soft texture.
5. Tips
1. Egg whites can be refrigerated in advance to make them easier to whip;
2. Use warm water (about 40℃) when steaming to shorten the time;
3. The remaining egg yolks can be used to make custard sauce to avoid waste.
Through the above steps and data analysis, I believe you can easily make egg white dishes as tender as hibiscus. Healthy and delicious, start in the kitchen!
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