What to do if you get airsick on a plane? 10 days of hot topics and practical solutions
Recently, with the arrival of the summer travel peak, "airsickness on airplanes" has become a hot topic on social platforms. This article will combine the hot discussions in the past 10 days across the Internet to provide you with structured data and practical solutions.
1. Data statistics on popular airsickness topics across the Internet (last 10 days)
| platform | Amount of related topics | Popular keywords | Discuss the popularity index |
|---|---|---|---|
| 12,000 items | # aviationdiscomfort#, #AirsicknessFirst Aid# | 85.6 | |
| little red book | 6800+ articles | "Tips to prevent airsickness", "Flight Ear Pressure" | 78.3 |
| Zhihu | 320 questions | "Aviation Medicine", "Vestibular Training" | 72.1 |
| Douyin | 150 million views | "Flight Attendant Anti-sickness Techniques", "Flight Breathing Techniques" | 91.4 |
2. Analysis of causes of airsickness (top 3 popular discussions)
1.Sensitive vestibular system: The balance organ of the inner ear overreacts to plane turbulence, accounting for 43% of discussions
2.Visual and vestibular information conflict: The static vision in the cabin does not match the feeling of body shaking, accounting for 31% of discussions
3.Hypoxia and air pressure changes: Especially during the take-off and landing stages, accounting for 26% of netizen feedback
3. The most popular 10-day anti-airsickness plan
| method type | Specific measures | Netizen rating | Things to note |
|---|---|---|---|
| Medication aid | Airsickness medicine (take 1 hour before flight) | 89% | Require medical advice, may cause drowsiness |
| physical method | Press Neiguan point/apply ginger to belly button | 76% | Need to learn the correct position in advance |
| diet regulation | Eat light/chew gum before flight | 82% | Avoid greasiness and an empty stomach |
| Seat selection | Window seat near the wing | 91% | The area with the smallest bumps |
4. Survey on the latest anti-sickness services of airlines
According to recent announcements from various airlines:
| airline | Anti-sickness service | Provide method |
|---|---|---|
| Air China | Free airsickness medicine bag | Request after boarding |
| China Southern Airlines | Anti-sickness broadcast guidance | Play before takeoff |
| Hainan Airlines | Ginger candy slices supply | Beverage cart equipment |
5. Advice from professional doctors (interview with the director of the otolaryngology department of a tertiary hospital)
1.progressive adaptation training: It is recommended to start vestibular function training 2 weeks before flight, such as rotating chair exercises
2.visual focus control: When flying, keep your eyes fixed on the distant horizon or stationary objects in the cabin.
3.Breathing rhythm management: Use the 4-7-8 breathing method (inhale for 4 seconds - hold your breath for 7 seconds - exhale for 8 seconds)
6. Top 5 tips that netizens have tested to be effective
1. Wear noise-canceling headphones to listen to white noise (recommended by 37.2% of netizens)
2. Use peppermint essential oil to apply on temples (29.8% feedback is effective)
3. Wear loose clothing to avoid restriction (25.6% emphasized the importance)
4. Segmented sleep method (sleep for 30 minutes during takeoff - wake up in the middle - sleep again before landing)
5. Drink an appropriate amount of carbonated drinks (to help burp and balance ear pressure)
7. Special situation handling plan
Regarding the recently hotly discussed"Airsickness Crisis on Long-haul Flights"Question, the International Association of Aeronautical Medicine recommends:
| flight phase | Countermeasures | effectiveness |
|---|---|---|
| Takeoff and climb period | Make swallowing movements/pinch nose and blow air | ★★★★☆ |
| cruise plateau | Get up and move around for 2 minutes every hour | ★★★☆☆ |
| bumpy period | Close eyes + head against headrest | ★★★★★ |
This article summarizes recent popular discussions and professional advice on flying discomfort across the Internet, hoping to help you enjoy your flight more comfortably. It is recommended to choose a suitable method based on personal circumstances. If you have serious symptoms, you should consult a professional doctor in time.
check the details
check the details
en
