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What to do if you get airsick on a plane

2025-12-15 23:07:34 Mother and baby

What to do if you get airsick on a plane? 10 days of hot topics and practical solutions

Recently, with the arrival of the summer travel peak, "airsickness on airplanes" has become a hot topic on social platforms. This article will combine the hot discussions in the past 10 days across the Internet to provide you with structured data and practical solutions.

1. Data statistics on popular airsickness topics across the Internet (last 10 days)

What to do if you get airsick on a plane

platformAmount of related topicsPopular keywordsDiscuss the popularity index
Weibo12,000 items# aviationdiscomfort#, #AirsicknessFirst Aid#85.6
little red book6800+ articles"Tips to prevent airsickness", "Flight Ear Pressure"78.3
Zhihu320 questions"Aviation Medicine", "Vestibular Training"72.1
Douyin150 million views"Flight Attendant Anti-sickness Techniques", "Flight Breathing Techniques"91.4

2. Analysis of causes of airsickness (top 3 popular discussions)

1.Sensitive vestibular system: The balance organ of the inner ear overreacts to plane turbulence, accounting for 43% of discussions

2.Visual and vestibular information conflict: The static vision in the cabin does not match the feeling of body shaking, accounting for 31% of discussions

3.Hypoxia and air pressure changes: Especially during the take-off and landing stages, accounting for 26% of netizen feedback

3. The most popular 10-day anti-airsickness plan

method typeSpecific measuresNetizen ratingThings to note
Medication aidAirsickness medicine (take 1 hour before flight)89%Require medical advice, may cause drowsiness
physical methodPress Neiguan point/apply ginger to belly button76%Need to learn the correct position in advance
diet regulationEat light/chew gum before flight82%Avoid greasiness and an empty stomach
Seat selectionWindow seat near the wing91%The area with the smallest bumps

4. Survey on the latest anti-sickness services of airlines

According to recent announcements from various airlines:

airlineAnti-sickness serviceProvide method
Air ChinaFree airsickness medicine bagRequest after boarding
China Southern AirlinesAnti-sickness broadcast guidancePlay before takeoff
Hainan AirlinesGinger candy slices supplyBeverage cart equipment

5. Advice from professional doctors (interview with the director of the otolaryngology department of a tertiary hospital)

1.progressive adaptation training: It is recommended to start vestibular function training 2 weeks before flight, such as rotating chair exercises

2.visual focus control: When flying, keep your eyes fixed on the distant horizon or stationary objects in the cabin.

3.Breathing rhythm management: Use the 4-7-8 breathing method (inhale for 4 seconds - hold your breath for 7 seconds - exhale for 8 seconds)

6. Top 5 tips that netizens have tested to be effective

1. Wear noise-canceling headphones to listen to white noise (recommended by 37.2% of netizens)

2. Use peppermint essential oil to apply on temples (29.8% feedback is effective)

3. Wear loose clothing to avoid restriction (25.6% emphasized the importance)

4. Segmented sleep method (sleep for 30 minutes during takeoff - wake up in the middle - sleep again before landing)

5. Drink an appropriate amount of carbonated drinks (to help burp and balance ear pressure)

7. Special situation handling plan

Regarding the recently hotly discussed"Airsickness Crisis on Long-haul Flights"Question, the International Association of Aeronautical Medicine recommends:

flight phaseCountermeasureseffectiveness
Takeoff and climb periodMake swallowing movements/pinch nose and blow air★★★★☆
cruise plateauGet up and move around for 2 minutes every hour★★★☆☆
bumpy periodClose eyes + head against headrest★★★★★

This article summarizes recent popular discussions and professional advice on flying discomfort across the Internet, hoping to help you enjoy your flight more comfortably. It is recommended to choose a suitable method based on personal circumstances. If you have serious symptoms, you should consult a professional doctor in time.

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