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What should I do if I always feel like I can’t urinate enough?

2025-10-14 06:38:29 Mother and baby

What should I do if I always feel like I can’t urinate enough?

In the past 10 days, discussions about "inability to urinate" have continued to rise across the Internet, with many netizens asking about related symptoms and solutions on social platforms and health forums. The following is organized structured data and solutions to help you deal with this problem scientifically.

1. Statistics of hot topics on the entire network in the past 10 days

What should I do if I always feel like I can’t urinate enough?

keywordsSearch volume (daily average)Main discussion platform
Reasons for inability to urinate18,500+Baidu Health, Zhihu
Frequent urination and urgent urination in men12,300+Tieba, Douyin
female urinary tract infection9,800+Xiaohongshu, Weibo
prostatitis symptoms7,600+Station B, Kuaishou

2. Analysis of common causes of incontinence

According to feedback from medical experts and netizens, incontinence may be caused by the following reasons:

Cause typeTypical symptomsHigh-risk groups
urinary tract infectionPainful urination, cloudy urineWomen aged 20-40
prostatic hyperplasiaIncreased nocturia and thinning of urine linesMen over 50 years old
overactive bladderUrgency to urinateall ages
psychological factorsSymptoms worsen with anxietyhigh pressure people

3. Scientific response plan

1.Priority for medical examination
It is recommended that the Urology Department or Nephrology Department of a tertiary-A hospital be the first choice to conduct the following examinations:
- Urine routine (cost about 30-50 yuan)
- Urinary tract ultrasound (cost about 150-300 yuan)
- Prostate specific antigen test (for men, the cost is about 80-120 yuan)

2.home care methods
- Control your daily water intake to 1500-2000ml
-Avoid coffee, alcohol and other irritating drinks
- Practice Kegel exercises (3 sets of 10 times a day)

3.Verification of popular online folk remedies

Contents of folk remediesExpert evaluation
Boiled corn silkMay assist diuresis, but cannot cure the disease
Apply heat to lower abdomenCan relieve muscle spasms
Drink lots of cranberry juiceEffective only against local urinary infections

4. Latest treatment technology trends

According to the 2023 "Chinese Journal of Urology" report:
- New α-blockers can relieve symptoms in 78% of cases
- Bladder training method combined with biofeedback treatment is 91% effective
- Hospital stay for third-generation GreenLight laser prostate surgery shortened to 2 days

5. Things to note

1. If the following situations occur, you need to seek medical treatment immediately:
- Hematuria
- Persistent fever
- Severe pain in the lower back

2. Avoid long-term self-administration of antibiotics to prevent the development of drug resistance.

3. It is recommended to establish a urination diary (recording the time of each urination, urine volume, and accompanying symptoms), which has important reference value for doctors to diagnose.

Through the above structured analysis and suggestions, we hope to help you scientifically understand the problem of incontinence. Remember, timely and standardized diagnosis and treatment are the key to solving health problems.

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