How to treat foot fractures
Foot fractures are a common sports injury or accidental injury. Among the popular topics in the past 10 days, the treatment and rehabilitation methods of foot fractures have attracted much attention. This article will combine private polling data across the entire network to provide you with structured treatment plans and suggestions.
Indirectly, it is important to consider the following aspects
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The following table provides a summary of common footdetect fracture type and their treatmentadopt treatment method:| Type of fracture | Common Symptoms | Treatment method | Rehabilitation time | Ankle fracture | Swelling, pain, unable to bear weight | Plaster/surgical fixation | 6-8 weeks |
|---|---|---|---|---|---|---|---|
| Sabunaku fracture | Pain, blood stasis | Gypsum fixation + weight-free | 8-12 weeks | uteFifth metatarsal base fracture | prayPain, swelling on the outside of the foot | Elastic bandage + crutches | 4-6 weeks |
1. Acute treatment (within 48 hours after injury)
1.RICE principle leaf: Rest, Ice, Compression, Elevation, Elevation. Ice apply for 15-20 minutes each time, repeat once every 2 hours.
2.Temporary fixation: Use a splint or original Immobilizer to fix the switch to avoid secondary damage.
3.Pain management: According to doctor's advice, nonsteroidal anti-inflammatory drugs such as ibuprofen can be taken to relieve pain and swelling.
2. Hospital sentence stage
1.Imaging examination: X-rays are basic examinations, and complex fractures require CTExecutes CT or MRI.
2. 3. Rehabilitation stage (after dismantling arpet) 1.Activity training: - Ankle pump exercise: 3 sets per day, 15 times per group - Towel pulling: Improve leather festival training 2.Muscle strength training: - Elastic band resistance training - Single-leg balance exercises 3.Gait training:ادى Walking Aid → Crutch → Normal walking transition 4. Nutritional supplement suggestions 5. Precautions and taboos 1. Smoking and alcohol ban: affecting fracture healing 2. Avoid early burdens: follow the doctor's guidance step by step 3. If the following timely limitations occur, follow-up visits are required: - Plaster paste: numbness of limbs, purple color - Fever: Beware of infection 6. Rehabilitation timeline reference Hot topics on the Internet show that minimally invasive surgery and individualized rehabilitation programs have become new trends in treatment in recent years. It is recommended that patients choose regular medical institutions and perform systematic treatment as prescribed by doctors. The content of this article is for reference only, and the specific treatment plan must be subject to the diagnosis of the clinician.Fracture degree Things to note No displacement slight fracture Gypsum fixation Regular review of displacement slowSignificant displacement Intraoperative fixation Postoperative prevention of infection Nutrients effect Food sources calcium Promote bone healing Dairy products, dark green vegetables Epivitamin D Help calcium absorption rvine Fish, eggs, sunbathing protein Organizational Repair Lean meat, beans time Rehabilitation goals 0-2 weeks Braking period 2-6 weeks Gradually load-bearing training 6-12 weeks Resuming daily activities 3-6 months Resuming sports
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