What to do with Yunnan ham: A complete guide from purchasing to cooking
Yunnan ham is one of the representatives of traditional Chinese cuisine and is famous for its unique flavor and production technology. In recent years, as people pay more attention to healthy eating, Yunnan ham has become a hot topic again. This article will introduce you to the processing method of Yunnan ham in detail, from purchasing to cooking, to help you better enjoy this delicious food.
1. Tips for purchasing Yunnan ham
When purchasing Yunnan ham, you need to pay attention to the following points:
| Key points for purchasing | Detailed description |
|---|---|
| Appearance | The surface of the ham should be dry, with no obvious mold spots, and the color should be reddish brown. |
| smell | It should have a light salty aroma and no pungent odor. |
| Flexibility | It can rebound quickly after pressing, indicating that the meat is firm. |
| brand | Choose well-known brands such as Xuanwei ham, Nuodeng ham, etc. |
2. Preprocessing method of Yunnan ham
Yunnan ham requires proper handling before cooking to ensure taste and hygiene:
| Processing steps | How to operate |
|---|---|
| Clean | Gently rinse the surface with warm water to remove dust and impurities. |
| Soak | Soak the ham in clean water for 2-3 hours to remove some of the salt. |
| slice | Slice thinly or thickly depending on cooking needs. |
| Boneless | If you need to remove the bones, use a knife to carefully peel along the edges of the bones. |
3. How to cook Yunnan ham
There are many ways to cook Yunnan ham. Here are some common ways:
| cooking method | Detailed steps |
|---|---|
| steamed | Slice the ham, place it on a plate, and steam for 15-20 minutes. |
| stew | Stewed with winter melon, ribs and other ingredients, it tastes delicious. |
| stir-fry | Quickly stir-fry vegetables such as green peppers and garlic sprouts for a unique flavor. |
| Cold salad | Slice it after cooking and serve it cold with seasonings. It is refreshing and delicious. |
4. Preservation method of Yunnan ham
Correct storage methods can extend the shelf life of Yunnan ham:
| Save method | Things to note |
|---|---|
| Refrigerated | Wrap in plastic wrap and refrigerate for 1-2 months. |
| frozen | Cut into small pieces and freeze, it can be stored for more than half a year, but the taste will be slightly affected. |
| hanging | Hang in a ventilated and dry place, avoid direct sunlight, and check for mildew regularly. |
5. Nutritional value of Yunnan ham
Yunnan ham is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 25g |
| fat | 15 grams |
| sodium | 1500mg |
| iron | 3 mg |
6. Taboos on eating Yunnan ham
Although Yunnan ham is delicious, there are some taboos you need to pay attention to:
| Taboo groups | Reason |
|---|---|
| Hypertensive patients | Ham contains high salt content, which may aggravate the condition. |
| People with renal insufficiency | High protein and sodium may increase the burden on the kidneys. |
| pregnant woman | Preserved foods may contain nitrites and should be consumed in moderation. |
Conclusion
As a traditional delicacy, Yunnan ham has various processing methods and cooking techniques. Through the introduction of this article, I hope you can better master the purchase, processing, cooking and preservation methods of Yunnan ham and enjoy its unique flavor. Whether steamed, stewed or stir-fried, Yunnan ham can add a delicious flavor to your table.
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