What should we pay attention to when it comes to glaucoma?
Glaucoma is a common eye disease and one of the leading causes of irreversible blindness worldwide. In recent years, with the changes in people's lifestyles and the increase in the time spent using electronic devices, the incidence of glaucoma has been on the rise. Understanding the precautions for glaucoma is crucial to preventing and controlling the condition. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the precautions for glaucoma.
1. Basic knowledge of glaucoma
Glaucoma is a disease that causes optic nerve damage and visual field defects due to increased intraocular pressure or insufficient blood supply to the optic nerve. The following are the main types of glaucoma:
| Type | Features |
|---|---|
| primary open angle glaucoma | The most common, slow progression, asymptomatic in the early stages |
| angle-closure glaucoma | In acute attacks, intraocular pressure rises sharply and requires emergency treatment. |
| secondary glaucoma | Caused by other eye diseases or systemic diseases |
| congenital glaucoma | Onset in childhood, associated with developmental abnormalities |
2. Daily precautions for glaucoma
1.Regular eye pressure and optic nerve checks
There are often no obvious symptoms in the early stages of glaucoma, so regular eye exams are crucial. It is recommended that people over the age of 40 have a comprehensive eye examination at least once a year, especially the following high-risk groups:
| high risk groups | Recommended frequency of inspections |
|---|---|
| Have a family history of glaucoma | Once every 6 months |
| Highly myopic | once a year |
| diabetics | once a year |
| Long-term hormone users | Once every 6 months |
2.Key measures to control intraocular pressure
Controlling intraocular pressure is an important means to prevent the progression of glaucoma. Here are some effective ways to control intraocular pressure:
| method | Description |
|---|---|
| Take medicine on time | Use intraocular pressure-lowering drugs strictly as directed by your doctor |
| moderate exercise | Regular aerobic exercise can help reduce intraocular pressure |
| diet modification | Eat more foods rich in antioxidants |
| Avoid holding your breath | Lifting weights, playing wind instruments, etc. may increase intraocular pressure |
3.Adjustment of lifestyle habits
Bad living habits may aggravate the condition of glaucoma. You need to pay attention to the following aspects:
| living habits | Suggestions |
|---|---|
| Eye time | Avoid using electronic devices for long periods of time and take a 20-second break every 20 minutes |
| sleeping position | Avoid lying on your stomach, it is recommended to lie on your side or back |
| How to drink water | Drink small amounts of water frequently and avoid drinking large amounts of water at one time |
| Emotional management | Maintain a good attitude and avoid excessive tension and stress |
3. Treatment options for glaucoma
Glaucoma is treated differently depending on the severity and type of condition:
| Treatment | Applicable situations | Effect |
|---|---|---|
| drug treatment | Early and mid-stage glaucoma | Control intraocular pressure and slow down disease progression |
| laser treatment | open angle glaucoma | Improve aqueous outflow and reduce intraocular pressure |
| surgical treatment | Advanced stage or poor drug control | Create a new drainage channel for aqueous humor |
| combination therapy | complex cases | Integrate multiple methods to control disease |
4. Emergency treatment of glaucoma
During an acute angle-closure glaucoma attack, patients may experience the following symptoms:
| Symptoms | emergency measures |
|---|---|
| severe eye pain | Seek medical attention immediately and use intraocular pressure-lowering medication |
| sudden loss of vision | Avoid rubbing your eyes and stay quiet |
| Headache, nausea and vomiting | Do not self-administer painkillers |
| Look at the rainbow circle in the light | Avoid bright light stimulation |
5. Psychological adjustment of glaucoma patients
After being diagnosed with glaucoma, many patients develop anxiety and fear. Here are some suggestions for psychological adjustment:
1. Correctly understand the disease: Although glaucoma is irreversible, its progression can be controlled through scientific management.
2. Establish a support system: Join patient support groups to share experiences and suggestions.
3. Maintain a positive attitude: develop hobbies and divert excessive attention to the disease.
4. Maintain good communication with doctors: keep abreast of changes in condition and treatment plans.
Summary
The prevention and treatment of glaucoma requires long-term persistence. Through regular examinations, standardized treatment and lifestyle adjustments, most patients can maintain good visual function and quality of life. Remember, early detection and early intervention are key. If you have a family history of glaucoma or other risk factors, it is recommended to get a professional eye exam as soon as possible.
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