What medicine should be taken for kidney yin and yang deficiency?
Kidney yin and yang deficiency is a common physical disorder in traditional Chinese medicine, characterized by insufficient kidney yin or insufficient kidney yang, or both. In recent years, with the improvement of health awareness, the regulation and medication of kidney yin and yang deficiency have become a hot topic. This article will combine the hot content on the Internet in the past 10 days to provide you with detailed medication recommendations for kidney yin and yang deficiency.
1. Symptoms of kidney yin and yang deficiency
Symptoms of kidney yin and yang deficiency vary from person to person, but usually include the following:
| Type | Main symptoms |
|---|---|
| Kidney yin deficiency | Hot flashes and night sweats, dry mouth and throat, insomnia and dreaminess, soreness and weakness in waist and knees |
| Kidney yang deficiency | Aversion to cold, lukewarm limbs, frequent urination, and decreased sexual function |
| Deficiency of kidney yin and yang | Symptoms of both yin and yang deficiency, such as being afraid of both cold and heat |
2. Commonly used drugs for kidney yin and yang deficiency
According to the theory of traditional Chinese medicine, the following drugs are recommended for different types of kidney yin and yang deficiency:
| Type | Commonly used Chinese patent medicines | Main functions |
|---|---|---|
| Kidney yin deficiency | Liuwei Dihuang Pills, Zuogui Pills | Nourishing yin and nourishing kidney |
| Kidney yang deficiency | Jingui Shenqi Pills, Yougui Pills | Warming and nourishing kidney yang |
| Deficiency of kidney yin and yang | Guilu Erxianjiao, Qiju Dihuang Pills | Yin and Yang complement each other |
3. Dietary conditioning for kidney yin and yang deficiency
In addition to drug treatment, dietary conditioning is also an important way to improve kidney yin and yang deficiency. Here are the recommended diets for different types:
| Type | Recommended food | taboo foods |
|---|---|---|
| Kidney yin deficiency | Black sesame, wolfberry, mulberry, white fungus | Spicy and hot food |
| Kidney yang deficiency | Lamb, leeks, walnuts, ginger | Cold, raw and cold food |
| Deficiency of kidney yin and yang | Yam, black beans, lotus seeds, longan | overly stimulating foods |
4. Lifestyle management for kidney yin and yang deficiency
In addition to medication and diet, lifestyle adjustments are also crucial to improving kidney yin and yang deficiency:
1.Regular schedule:Get enough sleep and avoid staying up late.
2.Moderate exercise:Choose gentle exercise, such as Tai Chi and Baduanjin.
3.Emotional management:Keep a good mood and avoid excessive anxiety.
4.Avoid overexertion:Balance work with rest to avoid physical exhaustion.
5. Things to note
1. It is recommended to consult a professional Chinese medicine practitioner before taking medication, and do not self-diagnose or take medication.
2. Drug conditioning needs to be carried out for a period of time and should not be rushed.
3. If symptoms worsen or discomfort occurs, seek medical treatment promptly.
The regulation of kidney yin and yang deficiency is a comprehensive process that requires the cooperation of drugs, diet and lifestyle. I hope this article can provide you with some practical reference information.
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