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Why can't I control my ejaculation?

2025-12-24 21:01:24 healthy

Why can't I control my ejaculation? ——Analysis of physiological and psychological factors

Ejaculation control is a health topic that many men are concerned about. Especially among the men's health issues that have been hotly discussed on the Internet in the past 10 days, premature ejaculation and ejaculation control disorders have become the focus. This article will analyze the reasons for uncontrollable ejaculation from physiological, psychological and living habits, and provide structured data to help readers understand.

1. Physiological factors

Why can't I control my ejaculation?

Ejaculation control is closely related to the nervous, hormonal and reproductive systems. The following are common physiological causes:

factorsSpecific performancemay affect
Nervous sensitivity is too highHypersensitivity of the dorsal nerves of the penisLowered ejaculation threshold
Hormone imbalanceAbnormal testosterone or serotonin levelssexual dysfunction
prostatitischronic inflammatory stimulusaccelerated ejaculation reflex

2. Psychological factors

Psychological state has a significant impact on ejaculation control. The following are the psychological reasons that have been discussed frequently across the Internet in the past 10 days:

factorsSpecific performancesolution
anxiety or stressWork and life pressure lead to tensionRelaxation training, psychological counseling
Sexual inexperienceOverreaction to sexual stimulationProgressive Sexual Practice
Relationship tension between partnersPoor communication or emotional conflictImprove intimacy

3. Influence of living habits

Bad living habits may indirectly lead to ejaculation control disorders:

habitInfluence mechanismImprovement suggestions
SedentaryPelvic blood circulation is blocked30 minutes of aerobic exercise daily
Excessive masturbationSensitivity threshold droppedReduce frequency, adjust method
alcohol or smokingImpaired blood vessel functionQuit smoking and limit alcohol

4. How to improve ejaculation control ability?

Based on the hot discussions on the entire Internet, the following effective methods are summarized:

1.Kegel exercises: Exercise pelvic floor muscles and enhance control.

2.delayed training: Raise the threshold via the "stop-start" method.

3.psychological counseling: Relieve anxiety or traumatic psychological effects.

4.medical intervention: In severe cases, drug or surgical treatment (such as selective dorsal nerve block surgery) may be considered.

5. Latest research data (hotness in the past 10 days)

research topicKey findingsData source
Premature ejaculation is related to intestinal floraProbiotic supplementation may improve control"International Journal of Men's Health"
VR technology assisted therapyVirtual reality training improves ejaculation controlTechnology and Health Forum

In summary, uncontrollable ejaculation is the result of multiple factors and requires comprehensive intervention based on individual circumstances. If the problem persists, it is recommended to seek medical treatment in time to check for organic diseases.

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