Why can't I control my ejaculation? ——Analysis of physiological and psychological factors
Ejaculation control is a health topic that many men are concerned about. Especially among the men's health issues that have been hotly discussed on the Internet in the past 10 days, premature ejaculation and ejaculation control disorders have become the focus. This article will analyze the reasons for uncontrollable ejaculation from physiological, psychological and living habits, and provide structured data to help readers understand.
1. Physiological factors
Ejaculation control is closely related to the nervous, hormonal and reproductive systems. The following are common physiological causes:
| factors | Specific performance | may affect |
|---|---|---|
| Nervous sensitivity is too high | Hypersensitivity of the dorsal nerves of the penis | Lowered ejaculation threshold |
| Hormone imbalance | Abnormal testosterone or serotonin levels | sexual dysfunction |
| prostatitis | chronic inflammatory stimulus | accelerated ejaculation reflex |
2. Psychological factors
Psychological state has a significant impact on ejaculation control. The following are the psychological reasons that have been discussed frequently across the Internet in the past 10 days:
| factors | Specific performance | solution |
|---|---|---|
| anxiety or stress | Work and life pressure lead to tension | Relaxation training, psychological counseling |
| Sexual inexperience | Overreaction to sexual stimulation | Progressive Sexual Practice |
| Relationship tension between partners | Poor communication or emotional conflict | Improve intimacy |
3. Influence of living habits
Bad living habits may indirectly lead to ejaculation control disorders:
| habit | Influence mechanism | Improvement suggestions |
|---|---|---|
| Sedentary | Pelvic blood circulation is blocked | 30 minutes of aerobic exercise daily |
| Excessive masturbation | Sensitivity threshold dropped | Reduce frequency, adjust method |
| alcohol or smoking | Impaired blood vessel function | Quit smoking and limit alcohol |
4. How to improve ejaculation control ability?
Based on the hot discussions on the entire Internet, the following effective methods are summarized:
1.Kegel exercises: Exercise pelvic floor muscles and enhance control.
2.delayed training: Raise the threshold via the "stop-start" method.
3.psychological counseling: Relieve anxiety or traumatic psychological effects.
4.medical intervention: In severe cases, drug or surgical treatment (such as selective dorsal nerve block surgery) may be considered.
5. Latest research data (hotness in the past 10 days)
| research topic | Key findings | Data source |
|---|---|---|
| Premature ejaculation is related to intestinal flora | Probiotic supplementation may improve control | "International Journal of Men's Health" |
| VR technology assisted therapy | Virtual reality training improves ejaculation control | Technology and Health Forum |
In summary, uncontrollable ejaculation is the result of multiple factors and requires comprehensive intervention based on individual circumstances. If the problem persists, it is recommended to seek medical treatment in time to check for organic diseases.
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