How to clean mullet
Mullet is a nutritious and delicious freshwater fish, but improper cleaning will affect its taste and safety. This article will introduce in detail the correct method of cleaning mullet, and provide you with a practical guide based on hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of mullet
Mullet is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals, and is a good food to nourish the body. The following is the main nutritional composition list of mullet:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Vitamin A | 50 micrograms |
| Calcium | 50 mg |
2. Cleaning steps for mullet
1.Preparation: Prepare a sharp knife, scissors, water and basin.
2.Remove fish scales: Use the back of a knife or a special fish scale scraper to scrape off the fish scales in the opposite direction, with moderate attention.
3.clean internal organs: Cut open the belly of the fish and carefully remove the internal organs to avoid breaking the gall.
4.Remove gills: Use scissors to cut open the gills and take them out completely.
5.Rinse clean: Thoroughly rinse the inside and outside of the fish body with running water, especially the abdominal cavity and gills.
3. Cleaning precautions
| Things to note | Description |
|---|---|
| water temperature control | Use normal temperature water to avoid high temperatures that damage the texture of the fish. |
| Tool selection | Use special fish knives and scissors to be safer and more efficient |
| Security protection | It is recommended to wear non-slip gloves to prevent scratches |
| Odor removal | Use a small amount of salt or lemon juice to remove the fishy smell |
4. Association of hot topics across the entire network
1.healthy eating: "Light foodism" has become a hot topic recently, and mullet has attracted much attention as a low-fat and high-protein ingredient.
2.Aquatic safety: Aquatic product quality inspections are carried out in many places, and cleaning methods directly affect food safety.
3.home cooking: Searches for fish handling tips surge as home cooking booms.
4.environmental awareness: The correct disposal of fish waste has become a new environmental protection topic.
5. How to preserve mullet
1.Refrigerated storage: Wipe dry after cleaning, wrap in plastic wrap and store for 1-2 days.
2.Cryopreservation: Wash and drain, vacuum package, can be stored for 1 month.
3.Save in sections: Cut the fish into pieces and pack them individually for ready use.
6. Food Suggestions
1.best way to cook: Steaming and stewing soup can best retain nutrients.
2.Suitable crowd: Especially suitable for postoperative recovery, pregnant women and children.
3.Taboo groups: Gout patients should control their consumption.
Through the above detailed cleaning methods and practical tips, I believe you can easily handle mullet and enjoy delicious and healthy fish dishes. Remember to wash thoroughly before cooking to ensure food safety.
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