How to make white eggplant
In the past 10 days, among the hot topics on the Internet, food production content has continued to heat up, especially the sharing of home-cooked dishes and creative cooking has attracted much attention. Among them, white eggplant is a nutritious but relatively unpopular ingredient, and its cooking method has become a hot search topic. This article will give you a detailed introduction to various methods of white eggplant based on recent hot topics, and attach structured data for reference.
1. Nutritional value of white eggplant
White eggplant is a type of eggplant with white or light green skin, tender meat and extremely high nutritional value. It is rich in vitamin P, dietary fiber and various minerals, which help lower cholesterol and protect cardiovascular health.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25kcal |
| protein | 1.1g |
| fat | 0.2g |
| carbohydrates | 5.4 grams |
| dietary fiber | 1.3 grams |
2. Common ways to cook white eggplant
According to the popular search data on the Internet in the past 10 days, the following are some of the most popular ways to cook white eggplant:
| Method name | heat index | main ingredients |
|---|---|---|
| Steamed white eggplant with garlic paste | 95% | White eggplant, minced garlic, light soy sauce, sesame oil |
| Braised White Eggplant | 88% | White eggplant, pork belly, bean paste |
| Cold white eggplant | 82% | White eggplant, chili oil, vinegar |
| Stir-fried pork slices with white eggplant | 76% | White eggplant, pork, green pepper |
3. Detailed practice recommendations
1. Steamed white eggplant with garlic (the most popular recipe)
Preparation materials: 2 white eggplants, 5 cloves of garlic, 2 spoons of light soy sauce, 1 spoon of sesame oil, a little chopped green onion
Steps: 1) Wash and cut the white eggplants into strips and place them on a plate. 2) Chop the garlic into fine pieces and sprinkle evenly on the eggplants. 3) After the water in the steamer boils, put the eggplants into the steamer and steam them over high heat for 8 minutes. 4) Remove and drizzle with light soy sauce and sesame oil. 5) Sprinkle with chopped green onions and serve.
2. Braised white eggplant
Preparation materials: 3 white eggplants, 100g pork belly, 1 spoonful of bean paste, 2 spoons of light soy sauce, 1 spoon of sugar
Steps: 1) Cut the white eggplant into hob cubes and slice the pork belly. 2) Heat the pan with cold oil and stir-fry the pork belly until the oil comes out. 3) Add the bean paste and stir-fry until fragrant. Add the eggplant and stir-fry. 4) Add seasonings and a small amount of water and simmer for 5 minutes. 5) After the juice is reduced, serve on a plate.
4. Tips for purchasing and saving
| Project | Suggestions |
|---|---|
| Shop | Choose white eggplants with smooth skin and no spots, preferably those that feel heavy to the touch. |
| save | Wrap it in plastic wrap and refrigerate it. It can be stored for 3-5 days. |
| preprocessing | It is easy to oxidize after cutting and can be soaked in light salt water to prevent discoloration. |
5. The difference between white eggplant and other eggplants
There are differences in taste and nutrition between white eggplant and ordinary purple eggplant. White eggplant has thin skin and tender flesh, and has a higher moisture content, making it suitable for steaming and mixing, while purple eggplant has firmer flesh and is suitable for frying. In terms of nutrition, white eggplant has a higher vitamin P content, which helps enhance the elasticity of capillaries.
Recently, food bloggers are also trying various innovative ways to eat white eggplant, such as white eggplant stuffed with meat, white eggplant pizza, etc. If you have a special recipe for white eggplant, please share it in the comment area.
Through the above introduction, I believe you have mastered the various methods of white eggplant. This seemingly ordinary ingredient actually contains endless possibilities. Why not buy some white eggplants today and try to make a healthy and delicious home-cooked dish!
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