Title: How to make mung bean balls
Mung bean balls are a traditional Chinese snack with a soft and glutinous texture and rich nutrition, suitable for cooling off in summer. The following are detailed steps and tips to help you make delicious mung bean balls easily.
1. Material preparation
| Material | Dosage |
|---|---|
| mung beans | 200g |
| glutinous rice flour | 50g |
| white sugar | 30g |
| clear water | Appropriate amount |
2. Production steps
| steps | Detailed description |
|---|---|
| 1. Soak mung beans | Wash the mung beans and soak them for 4-6 hours until they become soft. |
| 2. Cook mung beans | Put the soaked mung beans into the pot, add water, bring to a boil over high heat, then reduce to low heat and simmer until the mung beans are cooked. |
| 3. Make mung bean puree | Take out the cooked mung beans, drain the water, and use a blender to make a fine mung bean puree. |
| 4. Mixed materials | Mix mung bean puree, glutinous rice flour and sugar and knead into a smooth dough. |
| 5. Roll balls | Divide the dough into small pieces and roll into evenly sized balls. |
| 6. Boil meatballs | Put the meatballs into boiling water, cook until they float and take them out. |
3. Precautions
1. The soaking time of mung beans should not be too short, otherwise it will affect the taste.
2. When cooking mung beans, the amount of water should be moderate to avoid boiling them dry or too thin.
3. When rolling the balls, you can put a little water on your hands to prevent adhesion.
4. Nutritional value
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| protein | 6 grams |
| carbohydrates | 30g |
| dietary fiber | 3 grams |
5. References to hot topics
Among the hot topics on the Internet recently, healthy eating and summer heat-relieving foods have attracted much attention. Mung bean meatballs have become the first choice of many fitness enthusiasts and health-preserving people because of their low-calorie and high-fiber characteristics. In addition, innovative approaches to traditional snacks have also aroused heated discussions, such as adding matcha powder or red bean filling to mung bean balls to give them new flavors.
6. Summary
Mung bean meatballs are simple to make, rich in nutrients, and suitable for home cooking. By adjusting the sugar content or adding other ingredients, the taste needs of different people can be met. I hope this article can help you easily master how to make mung bean balls and enjoy a healthy and delicious snack.
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