How to make beef head and hoof delicious
As a traditional delicacy, beef head and hoof has become popular again on social media and food platforms in recent years. Its unique taste and rich collagen are favored by diners. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious methods of beef head and hoof, and attach structured data for reference.
1. Hot topics related to cow head and hoof in the past 10 days on the Internet
| Ranking | hot topics | amount of discussion | Platform |
|---|---|---|---|
| 1 | The collagen effect of cow head and hoof | 125,000 | |
| 2 | Homemade Braised Beef Head and Hoof Recipe | 87,000 | Douyin |
| 3 | A new way to eat beef head and hoof hot pot | 63,000 | little red book |
| 4 | Comprehensive tips for removing fishy smell from cow’s head and hoof | 51,000 | Station B |
| 5 | Nutritional value analysis of cow head and hoof | 48,000 | Zhihu |
2. Nutritional value of cow head and hoof
Cow's hoof is rich in collagen, calcium and various trace elements, making it a good product for beauty and beauty. Each 100 grams of beef hoof contains the following nutrients:
| Nutritional information | Content |
|---|---|
| protein | 23.5g |
| fat | 10.2g |
| collagen | 15.8g |
| Calcium | 85mg |
| iron | 3.2mg |
3. The classic method of making beef head and hoof
1. Braised Beef Head and Hoof
This is the most popular home-cooked recipe, soft and glutinous, with a rich sauce aroma.
| Material | Dosage |
|---|---|
| Cow head and hoof | 1kg |
| Old soy sauce | 30ml |
| rock candy | 20g |
| star anise | 3 pieces |
| cinnamon | 1 short paragraph |
How to do it:
1. Blanch the cow head and hooves to remove the fishy smell
2. Stir-fry the sugar and then add the spices and sauté until fragrant.
3. Add beef head and hooves and stir-fry until browned
4. Add water and simmer for 2 hours until soft.
2. Ox head and hoof hotpot
A new way of eating that has become popular on Douyin recently. The soup base is rich and the meat is juicy.
| Material | Dosage |
|---|---|
| Cow head and hoof | 800g |
| hot pot base | 1 pack |
| white radish | 1 stick |
| corn | 2 sticks |
How to do it:
1. Stew beef head and hoof for 1.5 hours in advance
2. Add hot pot base ingredients and bring to boil
3. Add the side dishes and cook
4. Tips for handling cow heads and hooves
1.The key to removing fishy smell:When blanching, add ginger slices, cooking wine and a small amount of vinegar
2.Quick stew:Pressing in a pressure cooker for 30 minutes can replace traditional stewing
3.Save method:Cooked beef head and hooves can be frozen and stored for 1 month
5. Recommended combinations by netizens
| Matching method | Recommendation index |
|---|---|
| Cow head and hoof + white radish | ★★★★★ |
| Beef Head and Hoof+Potato | ★★★★☆ |
| Beef Head and Hoof + Tofu | ★★★☆☆ |
6. Precautions for cooking
1. Cow heads and hooves need to be thoroughly cleaned to remove residual hair
2. Insufficient stewing time will result in a tough taste
3. Patients with high blood pressure should control their consumption
Through the above introduction, I believe you have mastered the delicious method of beef head and hoof. This traditional delicacy not only has a unique taste, but also has rich nutritional value. It is worth trying to make it at home. Choose different cooking methods according to your personal taste and enjoy the delicious experience brought by the beef head and hoof!
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