How to make vegetable porridge
Green vegetable porridge is a simple and nutritious home-cooked dish, suitable for breakfast or dinner. Not only is it easy to digest, it also replenishes the vitamins and minerals your body needs. The following will introduce the making method of vegetable porridge in detail, and attach the hot topics and hot content in the past 10 days for your reference.
1. Preparation steps of vegetable porridge
1.Prepare ingredients: 100 grams of rice, 200 grams of green vegetables (such as cabbage, spinach, etc.), appropriate amount of water, a little salt, appropriate amount of sesame oil or cooking oil.
2.Wash food: Wash the rice, wash the vegetables and chop them into pieces for later use.
3.Cook porridge: Put the rice into the pot, add an appropriate amount of water (the ratio is about 1:8), bring to a boil over high heat, then turn to low heat and simmer. Stir occasionally to prevent sticking to the pot.
4.Add greens: When the porridge is cooked until thick, add chopped green vegetables and continue cooking for 2-3 minutes.
5.seasoning: Add a little salt and sesame oil according to personal taste, stir well and turn off the heat.
6.Take out of the pot: Pour the cooked vegetable porridge into a bowl. You can add chopped green onion or pepper to enhance the flavor according to your preference.
2. Hot topics and content in the past 10 days
The following is a summary of hot topics and content on the Internet in the past 10 days, presented in table form:
| date | hot topics | Hot content |
|---|---|---|
| 2023-10-01 | National Day holiday travel boom | Many scenic spots across the country are experiencing peak tourist numbers, and some attractions have limited access. |
| 2023-10-02 | New energy vehicle sales hit record high | Sales of new energy vehicles in September increased by 40% year-on-year, with Tesla Model Y taking the top spot. |
| 2023-10-03 | The movie "Volunteer Army" is released | The main theme movie "Volunteer Army" exceeded 100 million in box office on its first day, sparking heated discussions. |
| 2023-10-04 | New breakthroughs in AI technology | A technology company released a new generation of AI models with a performance improvement of 30%. |
| 2023-10-05 | healthy eating trends | Light meals and low-sugar diets have become the new favorites of young people, and sales of related products have surged. |
| 2023-10-06 | world cup qualifiers | The Chinese men's football team drew with Malaysia 1:1, and fans discussed the coaching tactics. |
| 2023-10-07 | Double Eleven pre-sale starts | Major e-commerce platforms have launched pre-sales for Double Eleven, and their discounts have attracted attention. |
| 2023-10-08 | climate change summit | Leaders from many countries around the world have called for greater cooperation to combat climate change. |
| 2023-10-09 | Celebrity Divorce Troubles | A well-known actor officially announced his divorce, sparking heated discussions on social media. |
| 2023-10-10 | iPhone 15 sales decline | Sales of Apple's new machine fell short of expectations, and analysts lowered their ratings. |
3. Nutritional value of vegetable porridge
Green vegetable porridge is not only light and delicious, but also has rich nutritional value:
1.Rice: Provides carbohydrates to supplement energy.
2.Green vegetables: Rich in vitamin C, vitamin K and dietary fiber, helps digestion and enhances immunity.
3.sesame oil: Contains unsaturated fatty acids, good for cardiovascular health.
4. Tips
1. When cooking porridge, add enough water at one time to avoid adding water midway to affect the taste.
2. Green vegetables should not be cooked for too long to avoid loss of nutrients.
3. Other ingredients can be added according to personal taste, such as lean meat, preserved eggs, etc.
Green vegetable porridge is a simple and easy home-cooked dish suitable for the whole family to enjoy. I hope this article can help you easily master how to make it, while also understanding the hot topics recently. Happy cooking!
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